My last job had a gym in the room next door to our office. It was so convenient to use when it was too hot, cold, or rainy to walk outside. My new job doesn't have this, but it has something that's going to be equally useful to my health. We are located on the top floor of a 5 story building, so there are lots of stairs available for use. I've committed to myself that I will take them up once per day and down every time. I generally leave the building twice a day to get outside for a break, so that's 3 downs per day. That is no big deal. But up! The first day was shall we say a bit humbling. I envision really upping my cardio function and leg muscles in the upcoming weeks and months.
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